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40-Day CryoForge Challenge: Days 31–40 – The Long Game

Finding sustainable frequency, protecting what I built, and planning beyond the challenge. This is about creating a system that lasts, not just finishing strong.

40-Day CryoForge Challenge: Days 31–40 – The Long Game
40-Day CryoForge Challenge: Days 21–30 – Finding the Sweet Spot

Body

40-Day CryoForge Challenge: Days 21–30 – Finding the Sweet Spot

40-Day CryoForge Challenge: Days 11–20 – Experimenting and Extending the Tail

Body

40-Day CryoForge Challenge: Days 11–20 – Experimenting and Extending the Tail

EPOC Exercises Master List: Complete Guide to Breath-Hold Training Movements

Body

EPOC Exercises Master List: Complete Guide to Breath-Hold Training Movements

40-Day CryoForge Challenge: Days 1–10 – My Honest Journal

Body

40-Day CryoForge Challenge: Days 1–10 – My Honest Journal

More Articles

DIY Ice Shower: Portable, Ultra‑Cold Shower You Can Build

Cold Exposure

DIY Ice Shower: Portable, Ultra‑Cold Shower You Can Build

CryoForge™ Core Burn: The Ultimate Stacked Protocol for Belly Fat Loss & Metabolic Reboot

Mind & Body

Cold • Breath • Intensity

CryoForge™ Core Burn: The Ultimate Stacked Protocol for Belly Fat Loss & Metabolic Reboot

Unstoppable: Lessons from My 40-Day Wim Hof Push-Up Challenge

Body

Unstoppable: Lessons from My 40-Day Wim Hof Push-Up Challenge

Can Cold Exposure Make Yoga Better? My 40-Day Experiment

Mind & Body

Yoga + Cold Exposure

Can Cold Exposure Make Yoga Better? My 40-Day Experiment

The Ice Shower: How I Hacked Cold Exposure on a Tiny Budget

Cold Exposure

The Ice Shower: How I Hacked Cold Exposure on a Tiny Budget

Easy Guide to Starting Cold Exposure

General

Easy Guide to Starting Cold Exposure

Why I Hate Ice Baths (And What 40 Days Did to Me) - Week 5

Mind & Body

Why I Hate Ice Baths (And What 40 Days Did to Me) - Week 5

The Healing Power of Wim Hof Breathing (And Why I Rarely Get Sick Anymore) - Week 4

Body

The Healing Power of Wim Hof Breathing (And Why I Rarely Get Sick Anymore) - Week 4

My First Ice Bath Changed How I See Stress Forever - Week 3

Body

My First Ice Bath Changed How I See Stress Forever - Week 3

How Breath & Cold Gave Me Superhuman Recovery

Body

Week 2

How Breath & Cold Gave Me Superhuman Recovery

Why Cold Showers Hit Like a Truck (And How I Survived My First Week)

Body & Mind

Week 1

Why Cold Showers Hit Like a Truck (And How I Survived My First Week)

Meditation Isn’t What You Think: My 40-Day Experiment

Mind

Meditation Isn’t What You Think: My 40-Day Experiment

The 40‑Day Tracker: Build Momentum with One Simple Tool

Tools

The 40‑Day Tracker: Build Momentum with One Simple Tool

How the Number 40 Can Change Your Life

Life

How the Number 40 Can Change Your Life

Losing the ‘Perfect Life’ Made Me Rethink Everything

Life & Purpose

Losing the ‘Perfect Life’ Made Me Rethink Everything

The CryoForge Reset: How I Rebuilt My Body at 44

Mind & Body

40-Day Challenge

The CryoForge Reset: How I Rebuilt My Body at 44