Terms of Service
Last updated: 12/19/2025
Use of the Site
This site is provided "as is" for educational and informational purposes. You agree to use it lawfully and respectfully.
No Medical Advice
Content here is not medical advice. Consult qualified professionals before changing your health, fitness, or diet—especially with cold exposure, breathwork, or fasting.
Accounts
If you create an account, you are responsible for maintaining its security and for activities under it.
Content
You retain rights to content you submit. By posting, you grant us a non-exclusive license to display it on the site. We may moderate or remove content at our discretion.
Limitation of Liability
To the fullest extent permitted by law, we are not liable for indirect, incidental, or consequential damages arising from your use of the site.
Changes
We may update these terms. Continued use after changes means you accept the updated terms.
Contact
Questions about these terms? Contact us via the About page’s contact info.